Having strong pelvic floor muscles gives us control over the bladder and bowel but did you know that up to 5 million people in the UK experience some difficulty with their pelvic floor?

Some common signs of problems with the pelvic floor muscles include:

  • Accidentally leaking urine when you laugh, cough, sneeze, jump, or run.
  • Sudden feeling of urgency to get to the toilet, or not making it in time.
  • Pain in your pelvic area.
  • Painful sex.

So if you would like to find out more about to strengthen your pelvic floor and avoid problems in the future, book your FREE seat today.  Claire will be running two information sessions, one on Wednesday 22nd March at 11.30am and then again on Thursday 23rd March at 7pm.  To book your seat, call us today on 01778 423923

Donations can be made to Breast Cancer Awareness