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Bourne’s Premier Health, Beauty & Fitness Studios

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LATEST NEWS

Keep up to date with what’s going on with all our latest offers and industry news

8 things that you can do with a FOAM ROLLER 1   Foam Roller Shins * Start: Start on your hands and knees on the floor, with the wider part of the foam roller underneath your shins; your hands should be positioned just in front of your shoulders on the ground, and your heels rotated slightly

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Our very popular Beaut Camp is back.  This six week programme, which can be taken any time between 1st July until 2nd September gives you the opportunity to focus on you for a short period of time in order to achieve results.  You will benefit from a personal one to one session with a qualified

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When Prom night is approaching you will want to look and feel your very best – and we are here to help! You’ve chosen your dress, shoes and bag and all that is left is to make sure that you look like the ‘belle of the ball’ and we are here to help you. Why

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On Thursday 21st June at 12.45pm and again at 6.30pm, we will be running our Time for You workshop – Make it or Fake it.  We will be giving advice on how to have a healthy tan this summer whether you make it or fake it.  This interactive workshop will give you an opportunity to test

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Decleor Aroma Sun protects the skin INSIDE the skin and OUTSIDE thanks to the DNA protection complex (extract of Jasmine, Tahiti and Vanilla) which helps to prevent sun ageing and protects from free radical damage.  The range boosts the skin’s natural defences and helps prevent premature ageing from sun exposure. Aromessence Solaire – Tan Activator

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This circuit is designed to work the whole body, it is a mixture of strength and cardio which will help with muscular endurance and cardiovascular endurance – great for fat burning! You can also add weights if you wanted to make your workout a bit more challenging – try dumbbells, resistance bands or kettlebells Butt

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What is Vibration Training? The Reviber makes muscle fibres contract between 25 and 50 times per second, thus improving the efficiency of both muscles and nerves in the body whilst enhancing the co-ordination. The instability caused by the vibrations makes the body respond with multi-directional contractions to act as a counter balance. It is this

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It might be considered attractive for Santa to have a big fat belly, but not many of us chuckle “Ho Ho Ho” when we look at our reflection. In fact for many of us belly fat is the single biggest cause for complaint about our bodies. So why is it that so many of us

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Brand new for April, energise your skin care routine with the Decleor Spring Face and Body Box. Included in the box are: 3 in 1 Hydra Radiance Mousse A wash off cleanser created to deeply cleanse, polish and hydrate. ‘Champagne’ bubbles, derived from coconut to lift dirt, make-up and impurities from the skin.  Hyaluronic Acid plumps

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Join us on Tuesday 22nd May at 7.30pm or Thursday 24th May at 1.00pm for our Facial Workshop. This is a unique opportunity for you to be guided through your own personal facial routine for use at home. A good facial routine is not just about using the right products but applying them for the

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Are you ready for a new look or colour?  Well now is the time to make an appointment with Alison and have a free consultation. During April, Alison will be offering: Full head of highlights and cut and style  – £58.00 saving £32.00 Half head of highlights and cut and style – £49.00 saving £32.00

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10 THINGS YOU CAN DO WITH A PILATES RING Lunge with Chest Press Stand with one leg in front and the other parallel behind, bend both legs making sure that the knee doesn’t go over the toe and push out with your arms (hand either side of the Pilates ring) as you lunge down. Tricep

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Here at Renu, we offer both Yoga and Pilates and often get asked what the difference is. Pilates: Pilates classes focus on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength. Pilates is a disciplined practice that needs to be done on a regular basis to provide benefit. If you

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For all our clients having treatments during March*, you can take advantage of our hair offer and get a wash and style for just £12.50.  What a lovely way to complete your relaxing experience.  If you have yet to book your treatment, then just mention it at the time of booking.  If you have already

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Have you thought about joining a gym but you weren’t sure whether you would like it or not?  Well we have the answer, join our ladies-only gym for two weeks.  For just £10.00, you can enjoy access to the gym plus up to 25 FREE classes (subject to availability). A full range of classes can be found

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Having strong pelvic floor muscles gives us control over the bladder and bowel but did you know that up to 5 million people in the UK experience some difficulty with their pelvic floor? Some common signs of problems with the pelvic floor muscles include: Accidentally leaking urine when you laugh, cough, sneeze, jump, or run.

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The eight hours we sleep at night are not just vital for our body and mind, they are necessary for keeping our skin in tip-top condition too.  Night time is when your skin’s cells are at the most productive, meaning they are repairing any damage done throughout the day.  Decleor Night Balms work their magic

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Our focus this month is on the Stability Ball and how you can achieve results by completing the exercises below. Overhead Ball Squat Complete a traditional squat, while holding the stability ball with the arms extended overhead. Adding weight whilst keeping the torso in an upright position engages the shoulders and deltoid muscles. Wall Squat

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Available from Monday 26th March until Monday 3rd April. Monday 26th March 9.30 – 10.15 Studio Pump *£5.00 10.20 -10.50 Indoor Cycling *£3.75 11.00 – 12.00 Yoga Stretch Course 1.00 – 1.30 Tummy Tightener *£3.75 6.30 – 7.00 HIIT *£3.75 6.30 – 7.30 Pilates Course 7.30-8.30 Fitness Yoga Course 7.45-8.15 Spin *£3.75 Tuesday 27th March

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As well as working out our body muscles it is key as part of your workout routine to also workout the muscles of the face. When you tense the muscles in your face this increases the wrinkles on the complexion which then need to be massaged out. Facial massage is a key part of an

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February is the month for romance, it’s the time when we can spoil the loved ones in our lives.  As it Valentines, why not book our restful double treatment room for you and your loved one to share or simply chill out with your best friend. Here at Renu, you can choose from a wide selection luxury

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Hula Hooping is a fun way to keep fit, allowing you to target your arms, legs, abdomen and buttocks through a variety of exercises. It improves flexibility, balance, motor skills, hand-eye coordination and endurance, and a weighted hoop can  provide enough resistance for a strengthening regimen.  We have put together some exercises that you can

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What is Yoga exactly?  Yoga is a union of mind and body.  Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. There are many different styles of yoga being taught and practiced today. Although all of the styles

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Here at Renu, we have a full range of luxury and effective products for all skin types. Treat your skin to a truly hydrating soak with this moisturising mask that brings together the very best of our technical and botanical expertise.  Its creamy formulation melts into a fine oil as you massage it into the

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Alison has gained a wealth of experience in hair cutting, colouring and styling over many years.  After working for several years in a successful city centre salon, she progressed to managing a busy salon in Werrington for many years.  Recently Alison become a mobile hairdresser and has a vast experience of hairdressing doing all ages

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If getting fit, losing weight, toning up and feeling good about yourself are on your ‘To Do’ list, then book your free trial today. Our ladies-only gym offers you a positive and comfortable environment in which to start your health and fitness plan with workouts lasting 30 minutes.  It is a circuit that works every

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Time For You Talks in February It’s a well known fact that our skin changes with each season but in winter, more often than not, it’s for the worse.  With the cold weather, central heating and other challenges, skin care needs to be our priority.  If your skin’s  sending out a SOS, then we can

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Join our ladies-only gym in January for £1.00 If getting fit, losing weight, toning up and feeling good about yourself are on your ‘To Do’ list for the New Year, then book your free trial today. Our ladies-only gym offers you a positive and comfortable environment in which to start your health and fitness plan

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In our ladies-only gym, you will Steps in between each piece of gym equipment.  Have a look at some of the exercises that you can try and our team will be on hand to help and answer any questions you may have. We would advise that if you are new to exercise, then you should

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January can be a time for change whether it is becoming fitter or a change of look.  During January, book a cut and blow dry and we will include an Olaplex treatment for just £45.00, saving you £13.00 We are also offering a half head of highlights with a cut and blow dry for just

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Our winter studio schedule starts from 2nd January 2018 and offers new classes – members can now take advantage of up to 25 free classes per week (subject to availability).  If you are not a member  but would like to come in and have a look, book your free trial here or alternatively pop into

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Purchase a Renu gift voucher before 23rd December and your name will be entered into our competition where you could win a basket full of Decleor products worth over £100.   Products include a full size Prolagene Lift Day Cream, 3 in 1 cleanser, Prolagene Gel, Body Satin Dry Oil and Aromessence Iris Serum. For a full

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We are delighted to be welcoming Lynn back to Renu during January.  Lynn will be giving her very popular talk on ‘Beating Belly Fat’, a subject close to many people’s hearts after the Christmas period.  Lynn’s talks will take place on Monday 8th January at 12.15am and Wednesday 10th January at 6.30pm. Later on in January,

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Give the Gift of Curves this Christmas – join our ladies-only gym during December and you will not only receive an extra 12 days free* but also a voucher for £15.00 towards a beauty treatment**.  This offer also includes 18 personal one to one sessions with our professional trainers, unlimited use of the gym and access

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Save £5 during January at Renu when you spend £30 and over on either a treatment, retail product or hair appointment when you present your January saving voucher.  Your voucher can be collected from Reception, so make sure to pop in and collect yours.

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Whether it is the office Secret Santa or gifts for your loved ones, it can be difficult to decide what to give that special someone so we have put together a list of gifts starting from as little as £1.75 upwards which we hope will take some of the stress out of shopping.  All these

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Kettlebell Exercises In our ladies-only gym, you will see plenty of Kettlebells just waiting to be used, so we have put together some exercises that you can use when you are in our gym.  If you prefer, you could  try our Kettlebell class on Thursdays between 1-1.30.  This class is FREE to gym members and

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Whether it’s a Secret Santa gift you need or a gift for someone special, here at Renu, we have a great variety of luxury gifts to suit all budgets.  If you are unsure what to buy, talk to one of our team who will be happy to advise you and don’t forget, there are always Renu

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We are delighted to announce our opening times during the Christmas and New Year period.  We are taking appointments now so don’t delay and book yours today 01778 423923 Friday 22nd   9.30am – 7.00pm Saturday 23rd  9.00am – 5.00pm Christmas Eve  CLOSED Christmas Day  CLOSED Boxing Day  CLOSED Wednesday 27th  9.30am – 8.30pm Thursday

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There are many benefits of a hot stone massage such as relief for muscle tension and pain. Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion.  A Hot Stone massage can

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The harvest may be in, but if your hair is feeling like a bit of a haystack after the summer,this is the perfect time to give it some tender loving care. Your hair is your most important accessory! You have to wear it every day and, whilst flaws in your complexion can be covered by

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 What is Vibration Training? The Reviber makes muscle fibres contract between 25 and 50 times per second, thus improving the efficiency of both muscles and nerves in the body whilst enhancing the co-ordination. The instability caused by the vibrations makes the body respond with multi-directional contractions to act as a counter balance. It is this

Read more

On Wednesday 15th November, we will be running a day of Taster Treatments.  This is your chance to experience a selection of treatments so whether it is a luxury facial, massage or hand or foot treatment, make sure you book in advance. Treatments available are: Taster Hot Stone Massage – Discover the benefits of hot

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Can’t wait for Christmas morning? Discover a new beauty surprise every day with Decléor’s Advent Calendar. 24 skin saviours from our bestselling ranges, including Hydra Floral and Aurabsolu. What’s more, uncover three full size products along the way! Aroma Cleanse Hydra Radiance 3in1 Cleanser 50ml Aroma Nutrition Satin Soft Dry Oil 5ml Hydra Floral 24hr

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Two Easy Steps to Look Amazing this Winter If you are wanting to look your best for the party season this year now is the time to make your action plan. Once upon a time, we just counted our calories and made a reduction enough to lose those extra pounds. It’s a tiresome exercise, weighing

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Up until Saturday 21st October, all Renu Gym Members can save 25% off all hair appointments booked with Chantelle.  Call today to make your appointment 01778 423923

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During October, Renu will be welcoming Tui Girdlestone to talk about Emotional Balance and Wellbeing.  Tui, who practices the holistic therapy of Kinesiology will be giving two free talks on the benefits of Kinesiology and how it concentrates on the whole person – the emotions, nutritional needs or sensitivities, structural issues and spiritual aspects.  Correction

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Treat your hair with Olaplex Olaplex is a three-step process which includes a patented active ingredient that works on a molecular level to seek out broken bonds in the hair that are caused by chemical, thermal, and mechanical damage. You can use Olaplex to restore compromised hair, or add it to another service to provide the

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Book and spend over £30 on any Decleor treatment to be taken on  Tuesday 12th September, and you can save £30 on the purchase of any two Decleor products.  This is a one day only promotion so call us on 01778 423923 and book your treat!

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Join Lynn, our nutrition expert on Wednesday 13th September at 11.45am or Thursday 14th September at 7.15pm for tips and advice on how to achieve a healthier digestive system and how to beat that bloat.  The talks are free but we do ask for a £2 donation to Breast Cancer Awareness. Free refreshments are available.

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Most women are lucky if they escape the onset of cellulite at some point in their lives. This is because their fat stores are arranged in large chambers underneath a fairly thin layer of skin. These chambers are separated by columns of collagen fibres in a grid fashion. As women age, the fibres shrink and

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CARITA TASTER DAY – ONE DAY ONLY! THURSDAY 7th SEPTEMBER 9.30am – 7.30pm We are thrilled to have launched a brand new product, Carita CINETIC LIFT EXPERT.  This amazing treatment can create dramatic and visible results in just one treatment. Why not see for yourself and take advantage of our Carita Taster Sessions which last

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We are continuing to offer a free cut and blow dry with any colour during the month of August so if you fancy a change of image, now’s a great time to book your FREE consultation with Chantelle*. Headlights Full head of highlights £58.00 Half head of highlights £49.00 T-Section £38.00 Permanent Colour Full head £35.00 Regrowth

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Our very popular Beaut Camp has been very successful this year and if you are still thinking of joining, well it’s not too late.  You can join today for a four week programme  finishing on 2nd September which will give you the opportunity to focus on you for a short period of time in order to

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As a Decleor Platinum Salon, we can offer some great money saving offers on the Decleor product range and treatments throughout the year and we are delighted to bring you three fantastic collections while stocks last. To get the barefaced beauty look, great skincare is a must.  A gentle cleanser, a soothing moisturiser will help

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A fantastic new anti-ageing range of facials are now available from Renu The incredible Carita CINETIC™ LIFT EXPERT machine is often cited as “the perfect alternative to cosmetic surgery” and delivers unparalleled anti-ageing results.  It is so advanced that your therapist is able to lift, sculpt, redefine and stimulate your muscles using Carita’s highly futuristic Cinetic

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Our very popular Beaut Camp is back.  This six week programme, which can be taken any time between 1st July until 2nd September gives you the opportunity to focus on you for a short period of time in order to achieve results.  You will benefit from a personal one to one session with a qualified

Read more

Do you fancy a change of image, well look no further.  The Boutique for Hair at Renu has just what you are looking for.  During the month of July, you can get a free cut and blow dry with any colour. * Book with Chantelle during July  for this very special offer Headlights Full head of

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Don’t miss out on our one day special offers Either pop in or call today on 01778 423923 and grab a great deal for one day only! 15% off all retail products* (excl. Decleor sale stock) No joining fee on any of our gym memberships (saving up to £50). Also get Beaut Camp free with Annual

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We are delighted to announce that our brand new anti-ageing technology is being launched today during our one day special offer event. The incredible CINETIC™ LIFT EXPERT machine delivers unparalleled anti-ageing results.  One machine offers an exclusive combination of Micro-currents, Ultrasound and LED futuristic technologies which create dramatic and visible results after just 1 treatment.

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TASTER TREATMENT SPECIALS – £9.50 each* *Mineral Make Over – Discover the benefits of mineral make up.  Either colour match your foundation or make up your eys and lips. *Indian Head Massage – This ancient form of healing helps to improve circulation, flushes out physical and emotional toxins therefore alleviating stress and tensions. *File &

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The Boutique for Hair at Renu are delighted to welcome Chantelle to the team.  Chantelle will be joining Amber and Helen and is looking forward to building up her client base at Renu. Having just recently moved to the area from Stoke, Chantelle says ‘I am so happy to have moved to the local area and so

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Our very popular Beaut Camp is back.  This six week programme, which can be taken any time between 1st July until 2nd September gives you the opportunity to focus on you for a short period of time in order to achieve results.  You will benefit from a personal one to one session with a qualified

Read more

We are thrilled to announce that we will be launching a fantastic new anti-ageing range of facials as part of our birthday celebrations in June. The incredible Carita CINETIC™ LIFT EXPERT machine is often cited as “the perfect alternative to cosmetic surgery” and delivers unparalleled anti-ageing results.  It is so advanced that your therapist is

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Fitness Yoga links a series of yoga poses adapted to build endurance, strength and flexibility with a focus on working with your body rather than against it.  This creates a feeling of calm and helps relive stress and tension.  The class always finishes with a time of relaxation. If you would like further information on

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On May 9th, we will be running a special promotion in conjunction with Decleor. The Recharge Your Hydration Facial is an impactful 30 minute power moisture surge. Rediscover and turbo charge your skin with the NEW Aromessence Neroli Amara, your Decleor expert will perform a combination of massage techniques to recharge your hydration and recharge

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Save the date – June 13th and come help us celebrate our birthday.  We will have lots of great offers and surprises together with the launch of a very exciting new product.  So pencil the date in your diary and we’ll keep you up to date here on our website.

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Feeling Stressed? Then Write it Down! All of us to some degree have experienced stressful phases, loss, pain and responsibilities that overwhelm. How often have past events played on repeat like a video tape in your mind as you re-run the action and wish things could have worked out in a different way? Any maybe

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I’ve done my fair share of travelling, but I still think you can’t beat England when the weather is right …. but it so unpredictable.  An unexpected, unseasonal bout of warm weather can see us squeezing into our shorts and exposing our ‘milk bottle legs’ for a week or two, only to have them wrapped

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Our brand new Spring/Summer studio schedule comes into effect from Tuesday 18th April.  With many classes to choose from, these are a great way of complimenting your visits to the gym and keeping your workouts fresh and exciting.  Many of the classes are included in a gym membership, so why not try something new.  Our

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‘Discover the Beauty in You’ during April at Renu. As well as our Get up and Glow Facial offer during April, we also have special offers on Skinade, a multi-award winning, anti-ageing collagen drink which aims to boost your body’s natural production of collagen and hyaluronic acid leaving the skin looking visibly younger.   Talk to

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Have you thought about joining a gym but you weren’t sure whether you would like it or not?  Well we have the answer, join our ladies-only gym for two weeks.  For just £10.00, you can enjoy access to the gym plus up to 19 FREE classes (subject to availability). A full range of classes can be found

Read more

Supremely conditioned, luxuriously soft lashes This unique formulation protects against breakage and brittleness to improve flexibility, moisture and shine for dramatic-looking eyelashes.  RevitaLash contains a powerful cosmetic anti-microbial system allowing for repeated use with a single applicator. The innovative brush design provides simple and efficient application of the product, the ingredients of which having been rigorously

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We will have a temporary Studio Schedule available for Easter with our brand new Spring/Summer Class Schedule starting on 17th April. As a gym member, most classes are free (see *).  If you are thinking about joining the gym, then take advantage of our 2 weeks for £10 offer and try out the gym and some

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Mother’s Day is a perfect time to show our appreciation for our mums or a special woman who supports us and our families in our day to day lives.  It’s a great opportunity to spoil them and show them that all their efforts don’t go unnoticed.  So we have put together some very special gift packages during

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Due to the success of our Make up Master Classes, we are delighted to announce that during April we will be running two FREE demonstrations where you can learn about how to apply your make up and achieve that professional look with minimal effort.  These talks are ideal if you would like to see someone

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Recharge your Life, Reclaim your Glow! We all know Aromessence Neroli has been with us as a brand for years and years.. so this change was not taken lightly however after smelling, touching and seeing the new benefits of this New Formulation, I am super glad we have! There has been over 4000 scientist working

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We are delighted to let you know that we are now stocking the brand new Scalp Care range from Paul Mitchell.  There are three products in this range namely Shampoo, Conditioner and Tonic. SCALP HAIR SHAMPOO is a sulfate-free cleanser that gently removes impurities to prime the scalp for stronger, thicker-looking hair. How it Works

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Due to the success of our recent Master Make Up Classes,  we are delighted to announce that we will be continuing to offer these classes. So if you are looking to change your look and would like some advice on professional make up techniques, then book your one to one master class where you will

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A radiant complexion is associated with health, vitality and youth and is something we all strive for.  Cold winter months, central heating, air conditioning and even summer sunshine can all take their toll on our face as it is exposed to the elements.  Add to this that hormonal and lifestyle changes also all affect our

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Are you in a rut when it comes to putting on your make up?  Do you look at pictures in magazine and think how good it would be to be able to apply your make up so you achieve that professional finish?  Well if you have answered yes to these questions, our make up master

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Having strong pelvic floor muscles gives us control over the bladder and bowel but did you know that up to 5 million people in the UK experience some difficulty with their pelvic floor? Some common signs of problems with the pelvic floor muscles include: Accidentally leaking urine when you laugh, cough, sneeze, jump, or run.

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We are delighted to announce that the Decleor specialist will be visiting Renu on Monday February 6th and will be offering a 30 minute facial for just £25 which is redeemable against any two products.  To book your facial, call 01778 423923 today

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Our hands are the most hardworking part of our body and tend to be neglected, however, did you know that there are many benefits to having a manicure and giving your hands a well-earned treat. The main purpose of a manicure is to not only look after our nails but also our hands as well. 

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In 2016, Decleor celebrated 42 years of leading as the trusted expert and innovator in aromatherapy skincare, harnessing the wisdom of nature and traditional pharmacy.  Combining nature’s purest and most potent active ingredients, Decleor scientifically selects and masterfully blends premium essential oils to deliver for each skin need, targeted and proven skincare solutions.  Thanks to

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Hair Boutique

26/08/2016

Don’t forget, we have the full range of Paul Mitchell products available in the salon.

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