Welcome To RENU


Bourne’s Premier Health, Beauty & Fitness Studios

Find out more

LATEST NEWS

Keep up to date with what’s going on with all our latest offers and industry news

High intensity interval Training (HiiT) can sound like it is a training regime for elite athletes, yet it has become one of the most popular training formats to reach the fitness industry over the last six years. HiiT training consists of short bursts of various activities to elevate the heart rate and increase muscular strength

Read more

The virtual revolution has arrived! See how easy it is for you to try a class. Check out our latest video on Virtual Spinning at Renu.   We all know the deal – watch what you eat, follow a fitness routine and, if it is within your budget, join a gym or hire a personal

Read more

If you haven’t already seen our Gym Introduction from Claire you’re missing out you can see the video right here. We now have great content being developed in our members area too! Just another added benefit of being a Renu member.

Read more

The turn of the year marks a time for many of us to reflect on the time that has passed and make plans and set goals for the new year. Increasing activity and getting in shape is often high on the list so, if this is on your agenda, now is the time to consider

Read more

Monday 17th December 9.30-10.15am Studio Pump Suzie £5.00 or FREE to gym members 10.25-10,55am Indoor Cycling Suzie £4.00 or FREE to gym members 1.00-1.30pm Tummy Tightener Suzie £4.00 or FREE to gym members 5.45-6.30pm HiiT and Abs Claire £5.00 or FREE to gym members 6.30-7.30pm Pilates Rejuvenation Claire £7.50 7.30-8.30pm Candlelight Yoga Claire £7.50 Tuesday

Read more

At Renu, our passion has always been to offer you the opportunity to continue to improve your health, fitness and wellbeing and we are constantly looking for new and innovative ways to do this. We are making changes in how our ladies-only gym operates and we will be offering our new gym memberships on direct debit for

Read more

We are delighted to announce our opening times during the Christmas and New Year period.  We are taking appointments now so don’t delay and book yours today 01778 423923 Friday 21st 9.30am – 7.30pm Monday 24th 9.00am – 3.00pm Tuesday 25th Closed Wednesday 26th Closed Thurs 27th 9.30am – 8.30pm Friday 28th 9.30am – 5.30pm

Read more

Here are some exercises for you to try next time you are in the gym – please talk to one of our gym team if you would like any help or advice when using the mini resistance band. Lateral band walks: Put the band around the ankles and step sideways for a couple of steps,

Read more

We have a fantastic offer for you to get in shape for the party season! 12 weeks unlimited membership of our ladies only gym FREE admission to over 25 studio classes per week 6 personal training sessions Easy to use equipment suitable for all fitness levels Fully qualified female instructors who understand your lifestyle needs.

Read more

Have a look at our new class schedule starting in September.  Whether you are looking for strength and toning, cardio, mind and body or dance, there is a class for you.  Call 01778 423923 to book a place or members can book online here. SEPTEMBER Schedule 2018    

Read more

8 Exercises for the Spinbike Exercise 1 – Flat: A flat is our warm up. By the term ‘flat’ we mean you use just a little resistance so it’s a nice steady pedal just to get your heart rate up. Exercise 2 – Jog: Standing up and being upright, you want enough resistance on to

Read more

10 exercises to do with Dumbbells Bicep curl – for your arms To perform this exercise you need to start by holding the dumbbells by your sides and then with your elbows tucked in. slowly lift your arms up (curl) and slowly return to starting position.  There are various training methods you can use to

Read more

It’s not too late to join our very successful Beaut Camp.  Join before 6th August and you can focus on you for a four week period of time in order to achieve results.  You will benefit from a personal one to one session with a qualified instructor who will help you stay on track and keep

Read more

This September, we have a fantastic offer for you to get in shape for the party season! 12 weeks unlimited membership of our ladies only gym Free admission to over 25 studio classes per week 6 Personal Training sessions Easy to use equipment suitable for all fitness levels Fully qualified female instructors who understand your

Read more

We know the saying that goes, “Less is more”,but let’s be honest. Sometimes, two is just plain better than one. When it comes to working out, having a friend along for the ride can be beneficial. You can get a serious workout without being serious – it’s okay to have fun. In fact, the more

Read more

Do you suffer from lack of flexibility or tightness in your muscles?  Would you like to learn some stretches and basic yoga poses to target your problem areas, or even just learn to relax and breathe?  Kelly will be running one to one yoga inspired courses to learn self-help techniques.  Enjoy three personalised 45 minute

Read more

This month’s equipment focus is on the Barbell. Please talk to one of our gym team if you would like any help or advice with regards to using the Barbell. Squats – This exercise targets your legs and glutes. Begin by holding the barbell behind resting it on your upper back. Slowly squat down, making sure

Read more

No need to feel confused with the amount of health and fitness advice our there.  There are many solutions available but what can you do to maximise your success?  A recent study showed four key habits of healthy people. 1.  Get into a good sleep routine so your body knows what to expect each day.

Read more

8 things that you can do with a FOAM ROLLER 1   Foam Roller Shins * Start: Start on your hands and knees on the floor, with the wider part of the foam roller underneath your shins; your hands should be positioned just in front of your shoulders on the ground, and your heels rotated slightly

Read more

Our very popular Beaut Camp is back.  This six week programme, which can be taken any time between 1st July until 2nd September gives you the opportunity to focus on you for a short period of time in order to achieve results.  You will benefit from a personal one to one session with a qualified

Read more

This circuit is designed to work the whole body, it is a mixture of strength and cardio which will help with muscular endurance and cardiovascular endurance – great for fat burning! You can also add weights if you wanted to make your workout a bit more challenging – try dumbbells, resistance bands or kettlebells Butt

Read more

What is Vibration Training? The Reviber makes muscle fibres contract between 25 and 50 times per second, thus improving the efficiency of both muscles and nerves in the body whilst enhancing the co-ordination. The instability caused by the vibrations makes the body respond with multi-directional contractions to act as a counter balance. It is this

Read more

It might be considered attractive for Santa to have a big fat belly, but not many of us chuckle “Ho Ho Ho” when we look at our reflection. In fact for many of us belly fat is the single biggest cause for complaint about our bodies. So why is it that so many of us

Read more

10 THINGS YOU CAN DO WITH A PILATES RING Lunge with Chest Press Stand with one leg in front and the other parallel behind, bend both legs making sure that the knee doesn’t go over the toe and push out with your arms (hand either side of the Pilates ring) as you lunge down. Tricep

Read more

Here at Renu, we offer both Yoga and Pilates and often get asked what the difference is. Pilates: Pilates classes focus on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength. Pilates is a disciplined practice that needs to be done on a regular basis to provide benefit. If you

Read more

Have you thought about joining a gym but you weren’t sure whether you would like it or not?  Well we have the answer, join our ladies-only gym for two weeks.  For just £10.00, you can enjoy access to the gym plus up to 25 FREE classes (subject to availability). A full range of classes can be found

Read more

Our focus this month is on the Stability Ball and how you can achieve results by completing the exercises below. Overhead Ball Squat Complete a traditional squat, while holding the stability ball with the arms extended overhead. Adding weight whilst keeping the torso in an upright position engages the shoulders and deltoid muscles. Wall Squat

Read more

Available from Monday 26th March until Monday 3rd April. Monday 26th March 9.30 – 10.15 Studio Pump *£5.00 10.20 -10.50 Indoor Cycling *£3.75 11.00 – 12.00 Yoga Stretch Course 1.00 – 1.30 Tummy Tightener *£3.75 6.30 – 7.00 HIIT *£3.75 6.30 – 7.30 Pilates Course 7.30-8.30 Fitness Yoga Course 7.45-8.15 Spin *£3.75 Tuesday 27th March

Read more

Hula Hooping is a fun way to keep fit, allowing you to target your arms, legs, abdomen and buttocks through a variety of exercises. It improves flexibility, balance, motor skills, hand-eye coordination and endurance, and a weighted hoop can  provide enough resistance for a strengthening regimen.  We have put together some exercises that you can

Read more

What is Yoga exactly?  Yoga is a union of mind and body.  Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. There are many different styles of yoga being taught and practiced today. Although all of the styles

Read more

If getting fit, losing weight, toning up and feeling good about yourself are on your ‘To Do’ list, then book your free trial today. Our ladies-only gym offers you a positive and comfortable environment in which to start your health and fitness plan with workouts lasting 30 minutes.  It is a circuit that works every

Read more

Join our ladies-only gym in January for £1.00 If getting fit, losing weight, toning up and feeling good about yourself are on your ‘To Do’ list for the New Year, then book your free trial today. Our ladies-only gym offers you a positive and comfortable environment in which to start your health and fitness plan

Read more

In our ladies-only gym, you will Steps in between each piece of gym equipment.  Have a look at some of the exercises that you can try and our team will be on hand to help and answer any questions you may have. We would advise that if you are new to exercise, then you should

Read more

Our winter studio schedule starts from 2nd January 2018 and offers new classes – members can now take advantage of up to 25 free classes per week (subject to availability).  If you are not a member  but would like to come in and have a look, book your free trial here or alternatively pop into

Read more

Purchase a Renu gift voucher before 23rd December and your name will be entered into our competition where you could win a basket full of Decleor products worth over £100.   Products include a full size Prolagene Lift Day Cream, 3 in 1 cleanser, Prolagene Gel, Body Satin Dry Oil and Aromessence Iris Serum. For a full

Read more

We are delighted to be welcoming Lynn back to Renu during January.  Lynn will be giving her very popular talk on ‘Beating Belly Fat’, a subject close to many people’s hearts after the Christmas period.  Lynn’s talks will take place on Monday 8th January at 12.15am and Wednesday 10th January at 6.30pm. Later on in January,

Read more

Give the Gift of Curves this Christmas – join our ladies-only gym during December and you will not only receive an extra 12 days free* but also a voucher for £15.00 towards a beauty treatment**.  This offer also includes 18 personal one to one sessions with our professional trainers, unlimited use of the gym and access

Read more

Kettlebell Exercises In our ladies-only gym, you will see plenty of Kettlebells just waiting to be used, so we have put together some exercises that you can use when you are in our gym.  If you prefer, you could  try our Kettlebell class on Thursdays between 1-1.30.  This class is FREE to gym members and

Read more

Whether it’s a Secret Santa gift you need or a gift for someone special, here at Renu, we have a great variety of luxury gifts to suit all budgets.  If you are unsure what to buy, talk to one of our team who will be happy to advise you and don’t forget, there are always Renu

Read more

We are delighted to announce our opening times during the Christmas and New Year period.  We are taking appointments now so don’t delay and book yours today 01778 423923 Friday 22nd   9.30am – 7.00pm Saturday 23rd  9.00am – 5.00pm Christmas Eve  CLOSED Christmas Day  CLOSED Boxing Day  CLOSED Wednesday 27th  9.30am – 8.30pm Thursday

Read more

 What is Vibration Training? The Reviber makes muscle fibres contract between 25 and 50 times per second, thus improving the efficiency of both muscles and nerves in the body whilst enhancing the co-ordination. The instability caused by the vibrations makes the body respond with multi-directional contractions to act as a counter balance. It is this

Read more

On Wednesday 15th November, we will be running a day of Taster Treatments.  This is your chance to experience a selection of treatments so whether it is a luxury facial, massage or hand or foot treatment, make sure you book in advance. Treatments available are: Taster Hot Stone Massage – Discover the benefits of hot

Read more

Two Easy Steps to Look Amazing this Winter If you are wanting to look your best for the party season this year now is the time to make your action plan. Once upon a time, we just counted our calories and made a reduction enough to lose those extra pounds. It’s a tiresome exercise, weighing

Read more

Up until Saturday 21st October, all Renu Gym Members can save 25% off all hair appointments booked with Chantelle.  Call today to make your appointment 01778 423923

Read more

Our very popular Beaut Camp has been very successful this year and if you are still thinking of joining, well it’s not too late.  You can join today for a four week programme  finishing on 2nd September which will give you the opportunity to focus on you for a short period of time in order to

Read more

Our very popular Beaut Camp is back.  This six week programme, which can be taken any time between 1st July until 2nd September gives you the opportunity to focus on you for a short period of time in order to achieve results.  You will benefit from a personal one to one session with a qualified

Read more

Don’t miss out on our one day special offers Either pop in or call today on 01778 423923 and grab a great deal for one day only! 15% off all retail products* (excl. Decleor sale stock) No joining fee on any of our gym memberships (saving up to £50). Also get Beaut Camp free with Annual

Read more

Our very popular Beaut Camp is back.  This six week programme, which can be taken any time between 1st July until 2nd September gives you the opportunity to focus on you for a short period of time in order to achieve results.  You will benefit from a personal one to one session with a qualified

Read more

Fitness Yoga links a series of yoga poses adapted to build endurance, strength and flexibility with a focus on working with your body rather than against it.  This creates a feeling of calm and helps relive stress and tension.  The class always finishes with a time of relaxation. If you would like further information on

Read more

Save the date – June 13th and come help us celebrate our birthday.  We will have lots of great offers and surprises together with the launch of a very exciting new product.  So pencil the date in your diary and we’ll keep you up to date here on our website.

Read more

I’ve done my fair share of travelling, but I still think you can’t beat England when the weather is right …. but it so unpredictable.  An unexpected, unseasonal bout of warm weather can see us squeezing into our shorts and exposing our ‘milk bottle legs’ for a week or two, only to have them wrapped

Read more

Our brand new Spring/Summer studio schedule comes into effect from Tuesday 18th April.  With many classes to choose from, these are a great way of complimenting your visits to the gym and keeping your workouts fresh and exciting.  Many of the classes are included in a gym membership, so why not try something new.  Our

Read more

Have you thought about joining a gym but you weren’t sure whether you would like it or not?  Well we have the answer, join our ladies-only gym for two weeks.  For just £10.00, you can enjoy access to the gym plus up to 19 FREE classes (subject to availability). A full range of classes can be found

Read more

We will have a temporary Studio Schedule available for Easter with our brand new Spring/Summer Class Schedule starting on 17th April. As a gym member, most classes are free (see *).  If you are thinking about joining the gym, then take advantage of our 2 weeks for £10 offer and try out the gym and some

Read more

AWARDS & PARTNERS

Sign up to find out more about your five ways to wellbeing