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GET FIT WITH RENU

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Ladies Gym

Why not try our beautiful ladies fitness suite where you can be confident you will be in a safe environment where you can reach your goals. Our circuit based equipment makes it easy to remain socially distanced whist enjoying a very effective workout.  Whether it is to become fitter, change your shape or simply tone up you can be assured of a warm welcome from like minded women in a non judgemental and safe environment.  We understand that life’s challenges can often make it difficult to put your own wellbeing first, that’s why our programmes are all just 30 minutes so that you can achieve your goals in the minimum time.

The circuit based equipment is easy to use and suitable for all fitness levels. Our emphasis is on your long term wellbeing, helping you feel more motivated, energised and in control. Alongside full access to the gym and spin classes we send you weekly emails with tips on health, nutrition and beauty.

Here are some of the benefits of using our fitness suite:

  • Improve bone health, reduce the risk and delay the onset of osteoporosis.
  • Reduce menopause symptoms
  • Improve posture and reduce joint pain
  • Improve body shape and lose inches
  • Improve cardiovascular fitness
  • Aid weight loss and improve weight control
  • Reduce the risk of heart disease, stroke, type 2 diabetes, dementia, Alzheimer’s and some cancers
  • Elevate your mood and give you more energy for life

We even provide home workouts you can do on demand, and our unique six steps to success programme gives you everything you need to achieve your goals.

As Part of your Programme You Receive:

  • A weekly email from Claire to keep you motivated
  • Access to our unique “Six steps to success” programme giving you weekly 15 minute personal training videos from Claire in the safety of your own home.
  • Access to our VIP members area where there are over two hundred , 30 minute  home class videos that you can enjoy to compliment your gym workouts 
  • Unlimited access to our Virtual Spin Classes where you can pop on some headphones and follow a class on screen to enjoy a motivational class experience without needing to book and with full confidence on your safety. 
  • Access to two 30 minute home workouts per week, live in your lounge via ZOOM. 
  • Exclusive monthly members privileges.

Renu Gym Induction:

Renu Virtual Spin Induction:

Testimonials

My daughter and I joined the gym at Renu. I need to lose weight and my daughter wanted to work out. We attend Renu, together, 3 times a week after school. It has made a huge difference to my daughter, she has lost weight, toned up and her confidence is definitely boosted. Not only do we work out, but it’s time we spend together. We receive ‘Monday motivation’ emails each week and there are classes which you can virtually attend with Claire. Another bonus are the offers as a gym member. We have received discounted treatments and even free treatments that were rewards just for attending the gym! We picked Renu as it is ladies only gym and is friendly and supportive.

Anne

I’ve been coming tothe gym since the very beginning.
I really enjoy using the gym, It keeps me in shape and I feel better for it. I have a busy life so I make sure that I
fit in at the beginning of my day. I also have taken advantage of the reward scheme. I’ve had facial in
December and January for doing what I enjoy doing anyway. It really is motivating.

Diane

I’ve been a member of the Gym for the past 13 years. I really enjoy that it’s a lady only Gym.
Along with the fact that it’s not hard to progress round or overly difficult. I enjoy the fact that I come
with friends and we work out together.  I really love going line dancing so the benefits I get out of the
gym it keeps all my joint flexible and me fit so I can keep enjoying the things I enjoy the most.
I also really enjoy the members benefits, I’ve received two free treatments in December and January
with the rewards programme all for attending, it’s brilliant!
Pam

I’ve never really been a “Gym Bunny”, although I’ve had Gym memberships in the past.  I’ve found most gyms are too big, impersonal and can make you feel uncomfortable and self conscious.  But earlier this year, I became determined to try to tone my body, lose some weight and generally improve my well-being.  So I joined the Gym at Renu.  
The gym circuit is set up to help me exercise properly, and I can easily put together a routine with other equipment for a proper work-out.  Everyone I meet in the gym is friendly, and Sally and the whole team at Renu are informative and helpful with advice on how to exercise properly.  
So far I have lost over a stone in weight and am slowly seeing the benefit of stronger core muscles and generally feeling fitter and healthier, so I am very pleased I made the decision to become a Renu Gym Bunny!   
Ali W. 

Membership options

Direct Debit Monthly Membership
£25.00

No Contract and No Joining Fee
Includes unlimited use of gym and top tips on how to achieve your fitness goals

Monthly Membership
Only £30.00 per month

No Contract and No Joining Fee
Includes unlimited use of gym and top tips on how to achieve your fitness goals

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