Well Being Talks with Claire
Claire is launching a series of well-being talks when she will be sharing her wealth of experience and knowledge on how you can look and feel your best. Her realistic advice on weight control, belly fat, dealing with the menopause, anti-ageing and fitting your personal well-being into your busy life means her talks are always both amusing and popular.
April 2022
Heal the Mind, Heal the Body
with Bob Nelson from Healing the Mind.
Saturday 9th April 10am – 11am
This month we are delighted to invite Bob Nelson from https://Healthemind.uk as our guest speaker. Bob is an experienced NLP practitioner, Life/Business Coach and Hypnotherapist. He can advise on techniques to deal with anxiety, phobias, stress, insomnia, weight loss and cravings to name a few! All these therapies work quickly and permanently, usually between 1 – 3 sessions only!
Think of our brain as our ‘hardware’ and our thoughts as our ‘software’. Thoughts create feelings and feelings create actions, which means when we do ‘things’ we don’t like, we need to reset our software and that is what Neuro Linguistic Programming and Hypnotherapy can do for you. Bob will be demonstrating some simple techniques that you can use to leave behind some of the things that have been holding you back and step forward to a more confident, calm and relaxed self.
Simply email or contact us at reception to book your place. Talks are £5 each and FREE to all of our Gym members. Please feel free to bring a friend!
The Secrets of Anti Ageing
Friday 13th May 1.30pm – 2.30pm
This month Claire will share with you her top tips on looking and feeling your absolute best whatever your age. If you would like to know more about sustaining your energy levels and radiating a youthful appearance then do not miss this informative talk. You will also have a chance to try a few products and take home a goodie bag!
Simply email or contact us at reception to book your place. Talks are £5 each and FREE to all of our Gym members. Please feel free to bring a friend!
