If you could feel more energised, sleep better and love yourself a little more would that be more important than losing an inch on your waist or a few pounds from the scales? So often, we set our fitness goals on size and weight when what we are really striving for is simply feeling great.

The lead-up to Christmas is a time to eat, drink and be merry! But how many of us will spend it stressed about the festivities and end it worrying about an increased waistline in January? Here are a few tips to help you out: 1. PARTIES Never go to a party hungry – eat a

If you haven’t already seen our Gym Introduction from Claire you’re missing out you can see the video right here. We now have great content being developed in our members area too! Just another added benefit of being a Renu member.

The turn of the year marks a time for many of us to reflect on the time that has passed and make plans and set goals for the new year. Increasing activity and getting in shape is often high on the list so, if this is on your agenda, now is the time to consider

At Renu, our passion has always been to offer you the opportunity to continue to improve your health, fitness and wellbeing and we are constantly looking for new and innovative ways to do this. We are making changes in how our ladies-only gym operates and we will be offering our new gym memberships on direct debit for

We are delighted to announce our opening times during the Christmas and New Year period.  We are taking appointments now so don’t delay and book yours today 01778 423923 Friday 21st 9.30am – 7.30pm Monday 24th 9.00am – 3.00pm Tuesday 25th Closed Wednesday 26th Closed Thurs 27th 9.30am – 8.30pm Friday 28th 9.30am – 5.30pm

Whether it is the office Secret Santa or gifts for your loved ones, it can be difficult to decide what to give that special someone so we have put together a list of gifts starting from as little as £1.75 upwards which we hope will take some of the stress out of shopping.  All these

Sadly, if you suffer an out-of hospital cardiac arrest in the UK, you have less than a 1 in 10 chance of surviving. It’s simple to learn CPR and we are proud to be hosting a FREE Restart Your Heart event at Renu on Tuesday October 16th. Stay after a class, or come into Renu

Can’t wait for Christmas morning? Discover a new beauty surprise every day with Decléor’s Advent Calendar.  Featured in Marie Claire and Cosmopolitan, this year’s calendar has £258 worth of products including three full size products of Hydrafloral cream, Phytopeel and a full size eye cream worth £97 with another 21 deluxe travel size products as

We are delighted to welcome YoungBlood to the salon on 19th October from 11.00am – 2.30pm where make up specialist Anna Brader will be telling us about her top tips on how to create the best look for us in the minimum time.  The event will start with a full make up demonstration at 11.00am

We have a fantastic offer for you to get in shape for the party season! 12 weeks unlimited membership of our ladies only gym FREE admission to over 25 studio classes per week 6 personal training sessions Easy to use equipment suitable for all fitness levels Fully qualified female instructors who understand your lifestyle needs.

With the summer fading fast, we have put together a great offer whereby you can pick and mix from a great range of treatments during September. Choose from the following 1.Wash and Blow Dry 2.Hydra Quench Facial 3.Rescue Manicure 4.Rescue Pedicure 5.Relaxing Back Massage 6.Relaxing Leg and Foot Treatment One treatment £16.50, Two treatments £32.00,

We are delighted to be holding a coffee morning in aid of Macmillan Cancer Care on Friday 28th September between 11.00am – 1.00pm.  There will be a raffle prize and we will also donate 10% off all retail sales to Macmillan.  That’s not all, for every circuit of the gym that is completed, we will

8 Exercises for the Spinbike Exercise 1 – Flat: A flat is our warm up. By the term ‘flat’ we mean you use just a little resistance so it’s a nice steady pedal just to get your heart rate up. Exercise 2 – Jog: Standing up and being upright, you want enough resistance on to

There is an ever-increasing number of cosmetic companies that are turning their backs and becoming cruelty-free and vegan, including Youngblood Mineral Cosmetics. Youngblood is a 100% cruelty free brand, with majority of their products being vegan, namely their hero foundations. With foundation being the ultimate base to any makeup look, it is important to know what you

We have a very special offer available in September perfect for a well deserved pamper after the schools and university break.  Pick and mix any of the following treatments which are available from 1st-30th September *** Wash and Blow Dry            *** Hydra Quench Facial *** Rescue Manicure                 *** Rescue Pedicure *** Relaxing Back Massage      ***

We know the saying that goes, “Less is more”,but let’s be honest. Sometimes, two is just plain better than one. When it comes to working out, having a friend along for the ride can be beneficial. You can get a serious workout without being serious – it’s okay to have fun. In fact, the more

Do you suffer from lack of flexibility or tightness in your muscles?  Would you like to learn some stretches and basic yoga poses to target your problem areas, or even just learn to relax and breathe?  Kelly will be running one to one yoga inspired courses to learn self-help techniques.  Enjoy three personalised 45 minute

We are delighted to announce that the team at Renu have won the Phorest Client Experience Award for 2018! The Phorest Client Experience Award is based on reviews that clients post using Phorest Salon Software after they leave the salon. At Renu, our aim is to consistently provide excellent service to every single client and we would

What is Skinade Skinade is a multi-award winning, natural peach and mangosteen flavoured anti-ageing collagen drink containing a patent pending formulation of active ingredients that aims to boost your body’s natural production of collagen and hyaluronic acid. Skinade aims to improve the way your skin looks and feels in as little as 30 days. Skinade

This month’s equipment focus is on the Barbell. Please talk to one of our gym team if you would like any help or advice with regards to using the Barbell. Squats – This exercise targets your legs and glutes. Begin by holding the barbell behind resting it on your upper back. Slowly squat down, making sure

No need to feel confused with the amount of health and fitness advice our there.  There are many solutions available but what can you do to maximise your success?  A recent study showed four key habits of healthy people. 1.  Get into a good sleep routine so your body knows what to expect each day.

We are delighted to offer 30 minute taster treatments during our Summer Open Day.  This is a great opportunity to try something new for just £14.50.  Appointments are sure to book up quickly, so don’t delay and call us on 01778 423923 today. Carita Taster Facials – a chance to see and feel the incredible

Join Claire on Wednesday 6th June – 6.30pm – 7.20pm and find out how you can trick your brain into eating less of the wrong foods and more of the right foods with this informative talk. Claire will share some recent research into what makes you reach for the crisps and chocolates when we know we

Decleor Aroma Sun protects the skin INSIDE the skin and OUTSIDE thanks to the DNA protection complex (extract of Jasmine, Tahiti and Vanilla) which helps to prevent sun ageing and protects from free radical damage.  The range boosts the skin’s natural defences and helps prevent premature ageing from sun exposure. Aromessence Solaire – Tan Activator

This circuit is designed to work the whole body, it is a mixture of strength and cardio which will help with muscular endurance and cardiovascular endurance – great for fat burning! You can also add weights if you wanted to make your workout a bit more challenging – try dumbbells, resistance bands or kettlebells Butt

It might be considered attractive for Santa to have a big fat belly, but not many of us chuckle “Ho Ho Ho” when we look at our reflection. In fact for many of us belly fat is the single biggest cause for complaint about our bodies. So why is it that so many of us

Brand new for April, energise your skin care routine with the Decleor Spring Face and Body Box. Included in the box are: 3 in 1 Hydra Radiance Mousse A wash off cleanser created to deeply cleanse, polish and hydrate. ‘Champagne’ bubbles, derived from coconut to lift dirt, make-up and impurities from the skin.  Hyaluronic Acid plumps

Join us on Tuesday 22nd May at 7.30pm or Thursday 24th May at 1.00pm for our Facial Workshop. This is a unique opportunity for you to be guided through your own personal facial routine for use at home. A good facial routine is not just about using the right products but applying them for the

10 THINGS YOU CAN DO WITH A PILATES RING Lunge with Chest Press Stand with one leg in front and the other parallel behind, bend both legs making sure that the knee doesn’t go over the toe and push out with your arms (hand either side of the Pilates ring) as you lunge down. Tricep

Here at Renu, we offer both Yoga and Pilates and often get asked what the difference is. Pilates: Pilates classes focus on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength. Pilates is a disciplined practice that needs to be done on a regular basis to provide benefit. If you

Have you thought about joining a gym but you weren’t sure whether you would like it or not?  Well we have the answer, join our ladies-only gym for two weeks.  For just £10.00, you can enjoy access to the gym plus up to 25 FREE classes (subject to availability). A full range of classes can be found

Having strong pelvic floor muscles gives us control over the bladder and bowel but did you know that up to 5 million people in the UK experience some difficulty with their pelvic floor? Some common signs of problems with the pelvic floor muscles include: Accidentally leaking urine when you laugh, cough, sneeze, jump, or run.

The eight hours we sleep at night are not just vital for our body and mind, they are necessary for keeping our skin in tip-top condition too.  Night time is when your skin’s cells are at the most productive, meaning they are repairing any damage done throughout the day.  Decleor Night Balms work their magic

February is the month for romance, it’s the time when we can spoil the loved ones in our lives.  As it Valentines, why not book our restful double treatment room for you and your loved one to share or simply chill out with your best friend. Here at Renu, you can choose from a wide selection luxury

Hula Hooping is a fun way to keep fit, allowing you to target your arms, legs, abdomen and buttocks through a variety of exercises. It improves flexibility, balance, motor skills, hand-eye coordination and endurance, and a weighted hoop can  provide enough resistance for a strengthening regimen.  We have put together some exercises that you can

What is Yoga exactly?  Yoga is a union of mind and body.  Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. There are many different styles of yoga being taught and practiced today. Although all of the styles

Here at Renu, we have a full range of luxury and effective products for all skin types. Treat your skin to a truly hydrating soak with this moisturising mask that brings together the very best of our technical and botanical expertise.  Its creamy formulation melts into a fine oil as you massage it into the

Time For You Talks in February It’s a well known fact that our skin changes with each season but in winter, more often than not, it’s for the worse.  With the cold weather, central heating and other challenges, skin care needs to be our priority.  If your skin’s  sending out a SOS, then we can

Our winter studio schedule starts from 2nd January 2018 and offers new classes – members can now take advantage of up to 25 free classes per week (subject to availability).  If you are not a member  but would like to come in and have a look, book your free trial here or alternatively pop into

Purchase a Renu gift voucher before 23rd December and your name will be entered into our competition where you could win a basket full of Decleor products worth over £100.   Products include a full size Prolagene Lift Day Cream, 3 in 1 cleanser, Prolagene Gel, Body Satin Dry Oil and Aromessence Iris Serum. For a full

We are delighted to be welcoming Lynn back to Renu during January.  Lynn will be giving her very popular talk on ‘Beating Belly Fat’, a subject close to many people’s hearts after the Christmas period.  Lynn’s talks will take place on Monday 8th January at 12.15am and Wednesday 10th January at 6.30pm. Later on in January,

Give the Gift of Curves this Christmas – join our ladies-only gym during December and you will not only receive an extra 12 days free* but also a voucher for £15.00 towards a beauty treatment**.  This offer also includes 18 personal one to one sessions with our professional trainers, unlimited use of the gym and access

Save £5 during January at Renu when you spend £30 and over on either a treatment, retail product or hair appointment when you present your January saving voucher.  Your voucher can be collected from Reception, so make sure to pop in and collect yours.

Kettlebell Exercises In our ladies-only gym, you will see plenty of Kettlebells just waiting to be used, so we have put together some exercises that you can use when you are in our gym.  If you prefer, you could  try our Kettlebell class on Thursdays between 1-1.30.  This class is FREE to gym members and

Look at what we have got going on during the Christmas period 2017 Christmas Schedule

Whether it’s a Secret Santa gift you need or a gift for someone special, here at Renu, we have a great variety of luxury gifts to suit all budgets.  If you are unsure what to buy, talk to one of our team who will be happy to advise you and don’t forget, there are always Renu

We are delighted to announce our opening times during the Christmas and New Year period.  We are taking appointments now so don’t delay and book yours today 01778 423923 Friday 22nd   9.30am – 7.00pm Saturday 23rd  9.00am – 5.00pm Christmas Eve  CLOSED Christmas Day  CLOSED Boxing Day  CLOSED Wednesday 27th  9.30am – 8.30pm Thursday

 What is Vibration Training? The Reviber makes muscle fibres contract between 25 and 50 times per second, thus improving the efficiency of both muscles and nerves in the body whilst enhancing the co-ordination. The instability caused by the vibrations makes the body respond with multi-directional contractions to act as a counter balance. It is this

On Wednesday 15th November, we will be running a day of Taster Treatments.  This is your chance to experience a selection of treatments so whether it is a luxury facial, massage or hand or foot treatment, make sure you book in advance. Treatments available are: Taster Hot Stone Massage – Discover the benefits of hot

Can’t wait for Christmas morning? Discover a new beauty surprise every day with Decléor’s Advent Calendar.  Featured in Marie Claire and Cosmopolitan, this year’s calendar has £258 worth of products including three full size products of Hydrafloral cream, Phytopeel and a full size eye cream worth £97 with another 21 deluxe travel size products as

Two Easy Steps to Look Amazing this Winter If you are wanting to look your best for the party season this year now is the time to make your action plan. Once upon a time, we just counted our calories and made a reduction enough to lose those extra pounds. It’s a tiresome exercise, weighing

During October, Renu will be welcoming Tui Girdlestone to talk about Emotional Balance and Wellbeing.  Tui, who practices the holistic therapy of Kinesiology will be giving two free talks on the benefits of Kinesiology and how it concentrates on the whole person – the emotions, nutritional needs or sensitivities, structural issues and spiritual aspects.  Correction

You are invited to a special event taking place on Wednesday 15th November.  More information to follow in the next few weeks!

Join Lynn, our nutrition expert on Wednesday 13th September at 11.45am or Thursday 14th September at 7.15pm for tips and advice on how to achieve a healthier digestive system and how to beat that bloat.  The talks are free but we do ask for a £2 donation to Breast Cancer Awareness. Free refreshments are available.

Most women are lucky if they escape the onset of cellulite at some point in their lives. This is because their fat stores are arranged in large chambers underneath a fairly thin layer of skin. These chambers are separated by columns of collagen fibres in a grid fashion. As women age, the fibres shrink and

Our very popular Beaut Camp has been very successful this year and if you are still thinking of joining, well it’s not too late.  You can join today for a four week programme  finishing on 2nd September which will give you the opportunity to focus on you for a short period of time in order to

Our very popular Beaut Camp is back.  This six week programme, which can be taken any time between 1st July until 2nd September gives you the opportunity to focus on you for a short period of time in order to achieve results.  You will benefit from a personal one to one session with a qualified

Don’t miss out on our one day special offers Either pop in or call today on 01778 423923 and grab a great deal for one day only! 15% off all retail products* (excl. Decleor sale stock) No joining fee on any of our gym memberships (saving up to £50). Also get Beaut Camp free with Annual

Fitness Yoga links a series of yoga poses adapted to build endurance, strength and flexibility with a focus on working with your body rather than against it.  This creates a feeling of calm and helps relive stress and tension.  The class always finishes with a time of relaxation. If you would like further information on

Save the date – June 13th and come help us celebrate our birthday.  We will have lots of great offers and surprises together with the launch of a very exciting new product.  So pencil the date in your diary and we’ll keep you up to date here on our website.

Feeling Stressed? Then Write it Down! All of us to some degree have experienced stressful phases, loss, pain and responsibilities that overwhelm. How often have past events played on repeat like a video tape in your mind as you re-run the action and wish things could have worked out in a different way? Any maybe

I’ve done my fair share of travelling, but I still think you can’t beat England when the weather is right …. but it so unpredictable.  An unexpected, unseasonal bout of warm weather can see us squeezing into our shorts and exposing our ‘milk bottle legs’ for a week or two, only to have them wrapped

‘Discover the Beauty in You’ during April at Renu. As well as our Get up and Glow Facial offer during April, we also have special offers on Skinade, a multi-award winning, anti-ageing collagen drink which aims to boost your body’s natural production of collagen and hyaluronic acid leaving the skin looking visibly younger.   Talk to

Due to the success of our Make up Master Classes, we are delighted to announce that during April we will be running two FREE demonstrations where you can learn about how to apply your make up and achieve that professional look with minimal effort.  These talks are ideal if you would like to see someone

Having strong pelvic floor muscles gives us control over the bladder and bowel but did you know that up to 5 million people in the UK experience some difficulty with their pelvic floor? Some common signs of problems with the pelvic floor muscles include: Accidentally leaking urine when you laugh, cough, sneeze, jump, or run.