What is Vibration Training?

The Reviber makes muscle fibres contract between 25 and 50 times per second, thus improving the efficiency of both muscles and nerves in the body whilst enhancing the co-ordination.

The instability caused by the vibrations makes the body respond with multi-directional contractions to act as a counter balance. It is this type of complex reaction that is needed in everyday life. Additional muscle fibres are switched only including the “core” muscles. There is a large involvement of muscles working and more muscle being utilised results in more tone and more calories to be burned. There is no impact created thus making it easier on the joints and flexibility is enhanced.
It is a powerful tool in rehabilitation and exercise prescription and the benefits have been documented to include:
  • – Immediate improvements in blood circulation
  • – Increased muscle strength and flexibility
  • – Decreased cellulite
  • – Increased bone mineral density
  • – Reduced pain and soreness
  • – Helps prevent age-related muscle loss, bone density loss and skin wrinkles
  • – People with medical conditions can exercise while working within their personal physical limitations

However, this is no miracle machine! It is important to remember 10 minutes on a vibrating plate is not sufficient to replace other forms of exercise to prove a calorie burn off. It is not an all-round solution to weight loss and it is wise to avoid the misunderstanding that it can replace traditional exercise. It is handy for those who want a quick workout, but the best solutions are found in combining it with other forms of exercise.

Here, at Renu, we offer courses of 6 x 15 minute sessions on our vibration plate that are low-impact and include personal training with a qualified instructor to ensure that you get the most benefit from the machine under safe supervision.  During May, you will get 7 sessions for the price of 6 at £45.  Call us today on 01778 423923 to get your free trial.