The turn of the year marks a time for many of us to reflect on the time that has passed and make plans and set goals for the new year.
Increasing activity and getting in shape is often high on the list so, if this is on your agenda, now is the time to consider finding an exercise programme that will fit in with your lifestyle and become something you look forward to, rather than see as a chore.
Mind Body Exercise – If improving posture, reducing stress and overall wellbeing are top of your list, then classes such as ‘Yoga’ and ‘Pilates’ are ideal. These classes are suitable for all abilities, but often include complete beginner courses this time of the year.
Dance – Dance-style fitness classes are not just great fun, but there is lots of research now that confirms this type of activity can have a positive effect on reducing the risk of dementia and improving mood. It is also a great way to forget your troubles and enjoy the music. Classes such as ‘Aerobics’, ‘BEATZ’, ‘Zumba’ and ‘Belly Dancing’ all fit into this category.
Toning – Most classes will improve your overall muscle tone, but classes such as weighted workout and ‘Legs Bums and Tums’ will work specifically with weights to music, to encourage inch loss, delayed onset of osteoporosis and improved weight control. The Renu circuit-based gym also gives great results and only takes thirty minutes.
Getting a Sweat On – Cardiovascular training is the more traditional way to exercise. Classes such as ‘Virtual RPM’ are perfect for this time of year when you can simply cycle your way to reach your goals with motivational instructors and no co-ordination skills required! ‘HIIT Training’ is also very popular for its quick results. Short bursts of activity with controlled rests between gives you a chance to challenge yourself but also work at your own level. ‘Box FIT’ uses this principle with the added fun of boxing moves using gloves, pads and kick pads and ‘HIIT STEP’ is choreographed to music using steps and your own body weight.
However you choose to start your exercise regime this year, find an activity that you enjoy and don’t be afraid to try something new. You may just surprise yourself!
To this end, please use the voucher below to try your first class FREE! You have nothing to lose but calories!
Happy New Year
Claire x
