We are delighted to be welcoming Lynn back to Renu during January. Lynn will be giving her very popular talk on ‘Beating Belly Fat’, a subject close to many people’s hearts after the Christmas period. Lynn’s talks will take place on
- Monday 8th January at 12.15am and
- Wednesday 10th January at 6.30pm.
Later on in January, we will be holding two further Time for You talks with Jo Jeffries who will be discussing Mindfulness in a Modern World. Mindfulness is the ability to be fully present in the moment, with calm acceptance and non-judgement”.
Mindfulness has many benefits including stress relief, resilience, lower blood pressure, increased clarity of thought, greater productivity and increased empathy for ourselves and others to name but a few.
In todays ‘24/7 world’ it is important to be able to cultivate a centre of calm resilience within ourselves. Mindfulness can help to achieve this.
Jo will be talking about Mindfulness on
- Wednesday 24th January at 6.35pm and
- Friday 26th January at 11.00am.
These talks are FREE however, we would welcome a £2 donation towards Breast Cancer Awareness, our nominated Charity. Refreshments will be provided.
Book your place today by calling 01778 426923 or popping in and talking to our Receptionist.
